About.
I am a Brisbane based accredited practicing dietitian and nutritionist and fitness trainer. I specialise in life proofing the nutrition of busy professionals. I enjoy removing the stress and uncertainty around eating and seeing clients’ confidence and enjoyment return for food.
My goal is to help time poor individuals navigate their busy work, family, exercise and social schedule so that they can get in the best shape of their life and improve their confidence whilst enjoying the things they love.
These positive health changes don’t have to be made through eliminating food groups, drinking endless kale smoothies or smashing out burpees (unless that’s your thing). Instead, we work together to formulate a nutrition and/or training plan tailored to you and your goals.
When I’m not working I like to run down the Glasshouse Mountains, play Mario Kart, eat pizza, tell bad jokes and spend time with my family.
BEFORE & AFTER DEXA SCAN TO ESTABLISH BODY FAT, MUSCLE & BONE DENSITY IMPROVEMENTS
PERSONALISED MEAL PLAN INCLUDING MACRO SPLIT
FORTNIGHTLY
ACCOUNTABILITY
MEETING
WEEKLY TRAINING PROGRAM
VALUED AT $766
Qualifications.
Nutrition.
Bachelor of Nutrition and Dietetics (QUT)
Accredited Practicing Dietitian
Provisional Sports Dietitian
Qualified Densiotometrist
Crossfit/Weightlifting
Certified CrossFit Level 3 Trainer
CrossFit Gymnastics Trainer
CrossFit Weightlifting Level 2 Trainer
CrossFit Football Trainer
AWF Level 3 National Weightlifting/Sports Power Coach.
Personal Trainer.
Certificate III in Fitness - group exercise.
Certificate IV in Fitness - personal training.
What do I do?
Life is too short to let food stress you out!
Imagine if every time you had to source, prepare and consume food the uncertainty and anxiety was removed and you knew that the food you were consuming was amplifying your wellbeing.
It’s time to book a nutrition consultation and start investing in your health and happiness.
You're training too hard to miss out on having your results amplified with correct nutrition.
My real life experiences and qualifications in sports nutrition, CrossFit and Olympic Weightlifting enable me to understand the impact of training on the body, the effect on appetite and what it takes to nutritionally prepare, refuel and recover.
It’s time to book a nutrition consultation and take your results to the next level.
